Low Carb Cottage Cheese Coconut Gravy Recipe

Low Carb Cottage Cheese Coconut Gravy Recipe is a tasty and healthy recipe for those who are on Low Carb Diet.

Low Carb Cottage Cheese Coconut Gravy Recipe

“It’s a special bond that spans the years. Through laughter, worry, smiles and tears, A sense of trust that can’t be broken, A depth of love sometimes unspoken, A lifelong friendship built on sharing, Hugs and kisses, warmth and caring, Mother and daughter, their hearts as one – A link that can never be undone. “

I was too tired yesterday, after a long day of cleaning work. Still, I was thinking of what to prepare for the next day lunch box for my daughter.

After seeing my languid face my daughter asked ” Mom what happened?  what are you thinking so deeply”. I said I am planning for tomorrow routine. I am also thinking what to prepare for her for the lunch box and I asked, what do you want me to prepare for tomorrow’s lunch box. And she said make whatever is easy for you Mom. Then I gave her two option and asked ? do you want puri or aloo paratha. She said puri you have to make so give me aloo paratha. I smiled at her and I said be it

low carb cottage cheese coconut gravy recipe

She said puri you have to make so give me aloo paratha. I smiled at her and I said be it puri or paratha both I have to make, So shall I make Halwa for you since making time is very less. After seeing her face I understood that she is not much interested in taking halwa for lunch since she had it just two days back. But then she was left with no option and she said mom, do make halwa for me since you will have less work in it.

I understood that she cares for me. I felt so good seeing that this little young mind observe a lot. She notices and recognizes the kind of effort I put in. Which at times I think even elders failed to do so. Anyways I am satisfied with her reaction and I hope that this good habit of caring remains the same.

low carb cottage cheese coconut gravy recipe

Low Carb Cottage Cheese Coconut Gravy Recipe

So here comes the another diet recipe called ” Low Carb Cottage Cheese Coconut Gravy Recipe”. This recipe is very tasty and it’s worth trying while you are on Low Carb Diet. You would love this healthy diet recipe. The main ingredients of this recipe are cottage cheese( paneer) followed with some capsicum, small onion coconut milk etc…


A lot of time, effort and passion goes into each post. My greatest satisfaction comes from your feedback. If you really liked this post and found helpful to you, please take a minute of your time to leave a comment and share it so that others have access to it as well. Thank you all for your support. 🙂

My Recommendations

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The Easiest Coconut Macaroons Anyone Can Make!

This tasty Coconut Macaroons recipe has been submitted by one of our lovely reader and blogger who is also the founder of SumoChef. Get in touch with us if you too wish to guest post here.

The Easiest Coconut Macaroons

I’ve been testing a lot of desserts, ranging from cakes to brownies. But I soon got a bit tired of the usual and decided to explore, searching up for excellent and unique recipes to do that is right on the budget and suitable for both beginners and experts.

Given that I’m a huge fan of coconuts and its sweetness, I decided to try out macaroons! These chewy balls have the crusty shredded coconut flakes spread all around it, with a sweet and indulgent flavor to it that will make you come back for more.

Coconut Macaroons

Are you wondering on how to whip up a batch of macaroons for dessert or snack time with the kids?

It only takes five ingredients!

Read on as I show you the easiest coconut macaroon recipe.

Coconut Macaroons recipe

The Easiest Coconut Macaroons Anyone Can Make!

If you’re looking for something quick to serve as a dessert or snack for your loved ones, then I would recommend you to try these coconut macaroons! They are so easy to make and have the perfect amount of sweetness.

Coconut Macaroons

And I love the slight crunch from the coconut flakes, making it a delectable treat anyone will enjoy. While it makes ten macaroons, I have a feeling you’ll keep on reaching for a lot more. So read on for the recipe!

The Easiest Coconut Macaroons Anyone Can Make!

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 10


  • Sweetened Coconut Flakes – 1 1/2 cups
  • Egg white – one
  • Brown sugar – quarter cup
  • Vanilla sugar – one teaspoon
  • A pinch of salt


  1. Beat the egg white and pinch of salt together. After a few seconds, add the brown sugar and vanilla sugar. Beat until the mixture begins to stiffen.
  2. Once the mixture thickens, fold the sweetened coconut flakes. If you plan on using unsweetened coconut flakes, then add about two tablespoons of brown sugar.
  3. When the mixture is evenly mixed, scoop them into ten round balls.
  4. Place them on a baking sheet with parchment paper. When done, sprinkle more coconut flakes, covering the whole ball properly with it.
  5. Bake the balls in the oven for about 325 degrees F for around 20 to 30 minutes, until it’s golden in color.
  6. Let the macaroons cool for five minutes before serving. Enjoy!
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Coconut Macaroons

Pro-Tips on Making Coconut Macaroons

Now that you know how to make these simple yet delectable coconut macaroons, what are the other tips you can follow to make it even better? Here are some things to follow to improve and store your coconut macaroons correctly:

  • Make sure that you only use the freshest of ingredients to ensure that the macaroons won’t be of waste. You will know if ingredients like brown sugar go bad if they smell funky or you start finding bugs becoming attracted to it.
  • Avoid any baking mistakes and over baking the macaroons, resulting in burning it. Check your macaroons after 20 minutes and then monitor its color and texture every two to three minutes until it becomes a golden color. Avoid keeping it in the oven despite it being switched off, as the macaroons continue to cook that way.
  • I love pairing macaroons with milk for my children, or wine for adults! But if you’re looking for something sweeter, then opt to springy a bit of chocolate syrup on top of the macaroons after baking. You can even serve ice cream with it!

Coconut Macaroons

You might also like my homemade ricotta cheese

In Conclusion

Whether you’re looking for an excellent and unique idea for dessert or snack, coconut macaroons have got your back! These delicious and small balls of sweet coconut shavings are low in calories, vegetarian-friendly, and will have you enjoy a lot without the guilt!

It’s perfect as a healthy snack with the family, or a nice treat after a sumptuous meal. Indeed a refresher from all the heavy cakes and brownies I’ve been making!

I hope that this recipe on coconut macaroons helped you decide what to make for your future meals. So don’t wait any longer and try making these macaroons. You definitely will NOT regret it.

If you have any questions or would like to share your tips and experiences with making coconut macaroons, then comment down below. I would love to hear what you have to think.

Author bio:


Claire is the founder of SumoChef, and her passion is cooking. Her unique approach to cooking is the result of her varied experience and travel abroad. She believes that food is what actually unites people and the dining table is where we set aside our differences. SumoChef is where she finds expression to her passion and she hopes to be able to contribute to your cooking experience through this. Be sure to follow her on Facebook, Twitter, Instagram

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Low Carb Palak Paneer Recipe – Spinach Gravy With Cottage Cheese

Low Carb Palak Paneer recipe is a tasty diet recipe for the one who wants to go on a low carb diet but also wants to eat tasty.

low carb palak paneer recipe

Haah, the interiors’ work at home is still going on and on and on…

And all of us are eagerly waiting for it to get over.

I am standing at a  point where I can see that I am very frustrated and tend to lose temper very easily. From the past few weeks, I have been noticing that I get angry, even on some very silly issues.

Trust me I was never that kind of person. I used to be very calm and patient. And how this anger thing has taken over me is something that even I don’t know.

But yes, I  am trying hard to get rid of this evil from within me.

Anger is something very normal, though it is not a very healthy human emotion.

But when it gets out of control, is where all the problems start.

palak paneer

Just as every other thing is good when within limits, anger too is manageable if it stays within a limit.

But that does not mean that you should start getting angry under the safe cover of “being within limits”.

It is always good to avoid anger.

Anger not only affects relationships, it also has a very bad impact on your health as well. The physical effect of anger includes increased anxiety, high blood pressure, and headache.

So try to prevent anger from dominating you. It is neither good for us nor for anybody else.

A good way of getting over anger is to practice yoga or, do some exercises. But if you ask me, how do I get over my anger most of the time, I would say “I talk”…

Yesss…You heard that right. It is always better explaining your anger than expressing it. But do it with somebody who can take all of it, someone who can understand you and is ready to listen to you.

palak paneer

Some wise man somewhere said, “Speak when you are angry – and you will make the best speech you will ever regret.” That is true and it is always advisable not to speak when you are angry because you might just regret your speech a little while later.

I know that my point above contradicts that quote. But there is a slight difference to what I meant.

If you can explain the cause of your anger to someone, it is one of the easiest ways to get rid of anger. And this is very different from “speaking when you are angry“, which is what could destroy relationships.

Crying is another best thing you can do when you are angry, it relaxes your mind and your anger rolls over through your tears. And I do that as well at times.

My rant on anger management can go on for hours, as though I am an expert in anger management. But that is not the case.

So instead of carrying on with my rant, I think we should start with our recipe for today.

palak paneer recipe

Low Carb Palak Paneer Recipe

Low carb diet recipe is one of those recipes which almost resembles the normal palak paneer recipe which most of us know and make when we are not on diet. By saying it I mean that it tastes really good.

If you are on diet then this is the best side dish you can make along with Low Carb Tawa Naan Bread Recipe.

And to make your Lunch or dinner complete you can definitely try a Low carb dessert which is called as Instant Whipped Cream and Berries Recipe.

Spinach Gravy With Cottage Cheese


  • Fresh Spinach/Palak Leaves – 350 grams (4 bunch)
  • Green Chilies – 2 (slited)
  • Garlic – 2 cloves (chopped)
  • Ginger – 1/2 inch (chopped)
  • Onion – 1 (finely chopped)
  • Tomato – 1 (finely chopped)
  • Coriander Powder – 1/3 teaspoon
  • Cumin Powder – 1/3 teaspoon
  • Chilli Powder – 1/3 teaspoon
  • Garam Masala Powder – 1/3 teaspoon
  • Cottage Cheese/Paneer – 200 to 250 grams
  • Butter – 2 tablespoon
  • Whipped Cream – 2 tablespoon


  1. Add spinach in a pan or kadhai and let it cook uncovered on a medium flame.Let it cool down.
  2. Once it gets cold put the leaves in a blender, make a fine and smooth puree and keep it aside.
  3. In the meanwhile heat butter in a kadhai.
  4. Add ginger-garlic and green chilli. Saute.
  5. Now add onion and salt. Saute until golden brown.
  6. Add chopped tomatoes and all the spices mentioned above. Fry until the raw smell of spices goes off.
  7. Now add spinach puree to it and let it simmer for few minutes.
  8. Add tofu/cottage cheese and mix it well.Let it simmer for few more minutes and switch off the stove.
  9. Add dollops of butter and whipped cream to it.
  10. So the yummy palak paneer is ready to serve now.
  11. You can serve it along with cauliflower rice or with a low-carb naan bread.
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A lot of time, effort and passion goes into each post. My greatest satisfaction comes from your feedback. If you really liked this post and found helpful to you, please take a minute of your time to leave a comment and share it so that others have access to it as well. Thank you all for your support. 🙂

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Creamy Fruity Sandwich Recipe by My Little Chef

Creamy Fruits Sandwich is a healthy sandwich recipe for kids that was specially made by my daughter. You will simply love the kiddish look of this sandwich.

creamy fruity sandwich recipe

Last week when I got to know about the Fireless Cooking Competition, to be held at my daughter’s school, I was a little skeptical, if my little daughter would be able to manage everything. I was worried at the first instance and I thought of not enrolling her for the competition. But after seeing the excitement on my daughter’s face, I didn’t feel like saying “NO” for the competition. I decided to prepare her for the competition.

I had just one day. Rather, I should say, in total, I had only a few hours, a day before the competition. I was so confused as in from where to start and how to make her understand the whole process of cooking and how she needs to present things in front of everybody while she is in front of the camera. But I had the confidence though, that she would do well because she had always shown an interest in helping me while cooking.

There was a magical ingredient that was to be used in the recipe. In my daughter’s case, this magical ingredient was “Whole Wheat Bread”, and she had to prepare something out of bread without any processed food being used in the recipe. The main idea was to prepare something healthy.

My daughter loves fresh cream taken out of milk. Especially when it is spread on the bread. Hence I thought of teaching her to make “Creamy Fruity Sandwich” with the fruity smiley faces on the sandwich, which will give it a kiddish look.

Finally, she learned everything and the next morning I got her ready with everything packed. I was very anxious to know how she did.

Today, I received some of the photographs taken during the cooking competition. I learned that she did really well. Her teacher said she was the star of the day and I was like “REALLY”.

I was simply amazed by the response of the teacher.

So today I am not sharing a recipe that I made, instead, I am sharing this recipe made by my daughter.

creamy fruity sandwich

creamy fruity sandwich

Creamy Fruity Sandwich Recipe

Creamy Fruity Sandwich is a healthy recipe made with simple ingredients consist of whole wheat bread, cream, and fruits. It’s a fun recipe which can also be made by the kids. Since it does not require any fancy item hence it can be made in a few minutes.

Creamy Fruity Sandwich by My Little Chef


  • Whole Wheat Bread – 2
  • Fresh Cream – as needed
  • Banana – 1
  • Green Grapes – as needed
  • Black Grapes – as needed
  • Apple – as needed
  • Honey – 1 tbsp


  1. Take 2 slice of bread on a cutting pad.
  2. Cut it in a circular shape.
  3. Take a bowl and add fresh cream and honey.
  4. Mix it well with a spoon.
  5. Spread the mixture on top of the bread slices.
  6. For the eyes, place 2 slices of bananas and then, place the cut black grapes on top of it.
  7. For the nose, place a quarter piece of the green grape.
  8. For the lips, place the apple slice.
  9. Garnish with grapes and serve immediately.
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A lot of time, effort and passion goes into each post. My greatest satisfaction comes from your feedback. If you really liked this post and found helpful to you, please take a minute of your time to leave a comment and share it so that others have access to it as well. Thank you all for your support. 🙂

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Low Carb Tawa Naan Bread Recipe

Low Carb Tawa Naan Bread Recipe is a recipe that most LCHF (Low Carb High Fat) dieters, who have a craving for breads during there diet regime.

low carb tawa naan recipe

So, finally we have become proud house owners. Our own house! that’s a feeling worth experiencing.

I can never forget the day when we first entered in here. It was a mixed feeling of excitement, fatigue and fulfillment. And the best part was, cooking food in my new house for the first time.

The menu was pretty simple. I had prepared simple rice and dal. But it tasted really awesome. Maybe because we were eating in our own house.

Oh and how can I forget about the banana chips?

I prepared banana chips as well but with a difference. It was made with ripe banana.

I know you might be thinking that banana chips are made with raw banana and not with ripe banana. Isn’t it?


I initially planned on making only rice and dal because we were stuck with little resources, since we hadn’t moved our house into the new one.

But a little while later, I felt like preparing some side dish as well and I told my husband to go and get some veggies from the market and that too at 11 ‘0’ clock at night.

As you would expect, he couldn’t get any. All the shops were closed by then. The only thing available at home was a few ripe bananas. And that gave me an idea of preparing banana chips with the ripe banana itself.

Thought it had a little sweet taste to it, but then cooking is an experiment and whatever you prepare at home with lots of love, always tastes good.

It’s been almost a month in my new house and the situation still continues to be the same. There are boxes all over which are still unopened and there’s lots of work that still pending.

Wardrobes, Kitchen and a lot of the other wood works are still going on. With every passing day we are thinking about finishing everything at the earliest in order to get back to our normal routine but are still unsure when it will happen.

We are hoping by end of this month, we should be up and running.

Also, I am building a custom kitchen and I will share the pics, once it is fully done.

naan recipe

But there is one thing that I can say, we are in the normal routine and that one thing is going to the gym. Yes we are back to the gym now.

The best part about going to the gym is that we don’t have to go out now. Since the gyming facilities are available in our apartment itself. And it’s open 24/7 for anyone or, anytime. So there is no excuse left now.

So, that’s it for today, let’s jump straight onto the recipe. Today’s recipe is one of the low carb diet recipe which I have tried during my diet.

Low Carb Tawa Naan Bread Recipe

The biggest craving during a low carb diet is for breads, because most breads are high  carb, we usually avoid breads completely during a low carb diet regime.

This bread naan recipe is for such people who find it difficult to keep breads away during a diet.

Low Carb Tawa Naan Bread Recipe


  • Coconut Flour – 3/4 cup
  • Psyllium Husk Powder – 2 tablespoon (ground)
  • Baking Powder – 1/2 teaspoon
  • Salt – 1 teaspoon
  • Melted Coconut Oil – 1/3 cup
  • Boiling Water – 2 cups
  • Coconut Oil – for frying


  1. In a bowl add all the dry ingredients.
  2. Add oil and mix it well.
  3. Add boiling water and stir thoroughly. Let it rise for 5 minutes.
  4. The dough will turn firm quickly, but stay flexible.
  5. You can add more psyllium husk, if the dough is runny.
  6. Divide the dough into 6 or 8 pieces and make a round balls out of it.
  7. Now on a rolling board or on the kitchen counter, flatten the ball with your hands.
  8. Heat tawa or frying pan and smear some oil on it.
  9. Fry it carefully turning in between, until they turn a nice color and have risen enough.
  10. Serve hot along with butter cubes and any low carb curry.
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A lot of time, effort and passion goes into each post. My greatest satisfaction comes from your feedback. If you really liked this post and found helpful to you, please take a minute of your time to leave a comment and share it so that others have access to it as well. Thank you all for your support. 🙂

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Atta Maker: The Dream of Every Working Woman

Being a working woman in India can be quite hectic at times.

For a married working woman, the situation becomes incredibly tough.

You constantly juggle between your professional and personal responsibilities that leave you no time to take a peaceful breath. From early morning to midnight, your life becomes a heavy routine stuffed with different roles that need adequate care and time.

To have a happy working day ahead you need to begin your mornings that don’t make you feel stressed. Since that morning usually starts with the kitchen work, you must try and find some ways to make your hours spent in cooking less.

atta maker

To make this task trouble-free, you will be happy to know that many brands like KENT offer a broad range of kitchen appliances with the latest technology helping you out through the cooking job.

One among such user-oriented appliances is the KENT Atta Maker & Bread Maker.

Since its launch, this incredible atta kneader has become a dream of every working woman as it has some mind-blowing benefits that can help you knead the dough in no time.

If you want to know about the magical work of this new-age atta kneader then why not check out the points that we have listed out exclusively for you!

The Time-Saver

This is the number one benefit of the atta kneader, which makes it an outstanding machine for the kitchen. It saves your precious minutes that you spend in the wearisome task of kneading the perfect dough for your chapattis. You just have to put the flour and water into this machine and turn on the button. Till then you can do some other preparation, your atta kneader will do your work and give you a freshly kneaded dough that can make your chapatis, naans or puris tastier and softer!

Cooking with Your Finger Tips

Atta makers are very easy to operate as they offer one-touch operation. Its time-based functions also alert you about the completing of the task. Just read the manual before you start for the first time and get ready for an ultimate cooking experience.

Prepare Hygienic Meals

Save your time but don’t compromise on the hygiene. With the one-touch automatic kneading atta maker, you don’t need to knead the atta with bare hands which not only spares you from the messy task but also keeps a tab on the hygiene of the process.

The Healthy Experiments

Yes! If you get the KENT’s Atta Maker and Bread maker, then you will be delighted to know that this product is not just an atta kneader but, you can make a wide variety of dishes by choosing one of the 19 programs available for selecting the menu.

You can make bread of various types such as basic bread, sweet bread, whole-wheat bread, French bread, and the Gluten-free Bread. Not only this, it offers you the chance to make yogurt, prepare rice wine, knead and bake dessert, make fresh fruit jams and marmalade, defrost frozen food and so on.

So, experiment daily and surprise your family with tasty meals and carve smiles on their faces!

Easy to Store and Clean

Tired and irritated of spending time on cleaning the remains of dough on the dishes?

Well, atta maker solves that problem too. Its detachable components make the cleaning and storing a piece of cake.

Just wipe them with a clean cloth and store them in a well-ventilated after use.

Feeling relaxed now? You should be!

You must be feeling excited about getting this magical appliance at home after reading these points. To make this idea more attractive, think about the panache that a stylish atta kneader like the KENT Atta Maker and Bread Maker will bring to your kitchen making it look stylish and modern.

Now use your bucks and make your dream of healthy, yummy, easy and fast cooking come true!

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You Will Never Throw Away Used Teabags After Reading This


Throwing away used tea bags is quite normal for everyone. Once the job of the tea bag is done, we assume that it’s of no use to us and the dustbin is the right place for it to be.

So, if you are also someone who keeps throwing tea bags, we can assure you that after reading this, never in your life, will you throw any of them away.

We are all well aware of the healing properties of tea, but not many of us are mindful of the fact that even used tea bags can be reused in many different ways.

Here, we have listed the amazing benefits of used tea bags that can help you in the day to day life. So, if you have recently bought a box of black tea online, keep that safe to use the used tea bags like never. Read on!

Acne Problem?

Have you ever thought how used tea bags can help you get rid of acne?


Well, to fight acne, keep used tea bags on the affected area(s) and let it rest for a few minutes.

Repeat the process twice a day for eight weeks, and you will be amazed to see the results. Acne is caused by excess sebum production; tea helps lower the production and therefore keeps your skin healthy and glowing. Already in the process of buying black tea online?

Smelly Shoes?

The terrible smell of shoes can make your entire house feel like a pit of garbage.

Well, used tea can help here as well. Place used tea bags in each pair. The tea bags will soak all the fowl and unwanted smell from the shoes which as a result will keep away your house from smelling bad and the shoe rack away from the stink.

Make sure you are not leaving the tea bags inside the shoes for more than two hours. You can even use fresh tea bags for this purpose. However, make sure you are boiling them well before placing each in the shoes.

You can even place used tea bags in your closet to make your clothes smell fresh. So, grab your laptop and buy a box of black tea online to keep your clothes and shoes smelling fresh and healthy.

Suffering from Sunburn?

Traveling to the coastal areas during the summer months can cause major sunburns. The skin turns beet red, and it may take months to cure sunburns. Used tea bags can give instant relief. If you have a bathtub at your place, throw a few bags in the bathtub full of water and let them soak. Remove the bags and immerse yourself in water.

Make sure all the affected areas are exposed and encountering tea water. Do not towel dry the body or wear clothes before the body is completely dry naturally. Do this every day until the sunburn is fully treated. In addition, choose organic black tea for the process. If you can’t find it in your closest retail store, you can easily buy black tea online.

Happy Valley Tea Estate’s online stores is one good site to visit. We are sure you will have an amazing experience while buying Happy Valley Black tea online.

Redness in Your Eyes?

Hectic life schedule can cause redness in and around the eyes. They may feel tired after a long day at work. If this condition has become a daily thing for you, make a habit of keeping one tea bag each on each eye to relieve them from the redness caused by strain.

Soak the used tea bags in a glass of cold water for a few minutes and then keep them on your eyelids for 2 minutes. The redness will be gone, and your eyes will start feeling as fresh as ever. Isn’t it an amazing way to say goodbye to tired eyes?


Other uses of used tea bags include marinating meat, cleaning the floor, remaking the mirror sparkle and cleaning the linoleum as well. So, make sure the next time you are buying black tea online to serve your guests, you are not throwing any of them away after use.

Also, if you are afraid of buying black tea online, trust big names like Happy Valley Tea Estates, who are known for their variety and quality of tea and deliver right on time.






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