25 Little Known Benefits of Castor Oil in Everyday Life

castor oil

Hair loss is a very common problem found in most of the people nowadays. Food habit is not the only reason for hair loss, there are many other reasons for hair fall such as lack of sleep, water, stomach problem and many more.

Some time back I was also facing hair fall problem and then I was introduced to castor oil by one of my relative. Castor oil which is known for its magical hair growth properties helps in improving the quality of scalp, since castor oil is rich in chemical properties, anti-bacterial or anti-fungal properties. A disease free scalp that receives healthy blood flow can produce better and high quality hair and the growth of hair increases automatically.

Castor oil

So she told me that the application of castor oil before bed at night might control the hair loss problem. I had no other option but to try that also. And guess what?

I was amazed with the kind of results I have got. There was a drastic reduction in my hair fall.

Castor oil comes from the castor seed, Ricinus communis, which has a very unique composition. The useful properties of castor oil have been known since ancient times. Castor oil not only reduces hair fall but it has many other benefits. So today I am going to tell you the 25 amazing health benefits of castor oil.

Castor oil

1) Skin Problem

Castor Oil is very effective for any kind of skin related problems like sunburn, dry skin, stretch mark, warts, boils, athlete’s foot, acne and chronic itching. And to treat problems like sun burn, warts , skin tags, yeast infections, fungal infections or acne all you have to do is dip a cotton wool ball in the castor oil apply and directly to the affected area, leave it for an hour and wash it off after that. In order to get faster results repeat this in the morning and night.

2) Promotes Hair Growth

As discussed above castor oil is the best remedy for hair growth. It has omega-6 essential fatty acids, responsible for healthy hair. For the good results apply oil before going to bed at night and wash it off in the morning. You can also mix coconut oil or, almond oil with this and heat it a little and apply for the best results. This oil also helps to controls hair breakage and reduce split ends.

3) Treats Scalp Infection

With castor oil’s anti-fungal, anti-bacterial and anti-viral properties, you can fight pathogens and micro-organism, responsible for Scalp infection.

4) Thickens Eyebrows

Use of castor oil promotes hair growth and helps thicken your eyebrows and eyelashes. For that you can gently massage each eyebrow with castor oil before going to bed everyday and wash it of next day morning for better results.

5) Hair darkening

Castor oil helps in making your hair look darker because of its humectant properties. This along with its nutrients helps lock in moisture thus giving your hair a darker look. Mixing a little castor oil with your leave-on moisturizer and applying it will help get this darken tone to your hair

6) Ringworms

The active compound called undecylenic acid, found in castor oil, helps treat ringworms effectively commonly found across all age groups. Dilute 2 teaspoons of castor oil in 4 teaspoons of coconut oil and apply over the affected area and cover with a cotton cloth. For the best results keep it overnight. Repeat this until cured completely .

7) Wrinkles and Fine Lines

Application of castor oil everyday after washing your face can treat wrinkles and fine lines. delays the appearance of wrinkles and fine lines, castor oil making the skin smoother, softer and younger.

8) Acne

Castor oil is rich in Ricinoleic acid which fights off the acne-causing bacteria. It effectively penetrates the skin layers, making it an excellent remedy for acne. Wash your face with warm water and simply massage your face in a circular motion with the oil. Keep it overnight and wash your face next morning with cold water.

9) Good for nail

Castor oil has Vitamin E which is excellent for treating brittle nails and ragged cuticles. Massage a small amount of oil for 2-3 months to get better results.

10) Moisturizer

If you looking for some natural skin moisturizer then castor oil is best for you . Apply a few drops on face and massage it well on your skin every night. The high concentrated fatty acids penetrate the skin easily and helps remove dry patches and restores hydration of the skin.

11) Stretch Marks

Castor oil can treats stretch marks caused due to pregnancy or excessive weight gain. Rub castor oil over the stretch mark regularly to get the good results.

12) Pigmentation

Castor oil is full of fatty acids, specifically omega-3 fatty acids hence it has the ability to reduce pigmentation. They also keep the skin hydrated thus stimulating tissue growth which in turn gives you blemish free skin.

13) Fade Scars

Castor oil can produce permanent solution for fading scars naturally. They penetrate deep within the scar tissue and plump it out while encouraging the growth of healthy tissues around it and helps fading scars slowly.

14) Antimicrobial

The antimicrobial and  pain-relieving properties of castor oil are effective for treating fungal skin infections , such as ringworm, minor cuts and scratches.

15) Constipation

Due to its anti-inflammatory properties, castor oil promotes regular bowel movement. Consumption of one teaspoon of pure cold pressed castor oil for three days regularly can treat constipation.

16) Arthritis and Joint Pains

Castor oil is an ideal massage oil for relieving joint pain, nerve inflammation and sore muscles because of its anti-inflammatory properties. The below steps will show you how to use castor oil for arthritis and joint pain.

  • Take a piece of soft cotton fabric and fold it into squares.
  • Soak it in castor oil and press out excess oil.
  • Now place it on the affected joint.
  • Place a hot water bottle or heating pad on this and leave it for an hour.Repeat this process twice a week for good results.
  • If you want you can use plastic on top of the cotton fabric in order to avoid the bottle from getting oily.

17) The Lymphatic System and Liver

Just follow the same steps as above but using a larger piece of cloth instead of the smaller one as discussed above. This will help relieve and drain excess fluids from lymph and liver. You can place the pack on the abdomen and cover it with a plastic sheet and an old towel. Then place a pillow under your knew and lay flat on your back for a minimum of one hour to get best results.

18) Treatment of Mild Surface Tumours

It’s been proved that the castor oil increases T-cells production in human body hence castor oil is a great remedy for the treatment of Mild Surface Tumours.

19) Improves Immunity

Castor oil also helps increase white blood cells and helps boost immunity. Studies have proven that when castor oil was applied to the outside of the body, the white blood cell count was increased within 24 hours of application.

20) Heals cracked heels

Castor oil is a great treatment for dry and cracked heels. Massage oil into your heels before going to bed and cover with a pair of socks, and you will find that it quickly restores the moisture to your skin and adds softness.

21) Use castor oil as a lip balm

In case you are not aware, castor oil is actually added to many lip remedies so you can apply castor oil directly on your lips for healthy lip.

22) Dark eye circles

Apply oil directly to under eyes to treat dark eye circles

23) Makeup remover

Castor oil is a great make-up remover. Take some drops in a cotton ball to swipe off the make-up easily.

24) Alleviate Colic in Babies

Gently massage baby’s belly area with castor oil to alleviate the pain of gas and other tummy troubles in your infant and help them to sleep without causing any adverse side effects.

25) Menstrual Disorders

In the case of menstrual disorders castor oil can help relieve pain.

Castor Oil

Advice:

Pregnant and lactating women should consult the doctor first, if you want to use this oil.

Do not use too much castor oil on your face since it is highly concentrated and too much of it can clog the pores, leading to skin irritation or breakouts. So don’t be too generous with its usage.

Make sure you take the right dosage . If you want to use it internally, like to treat constipation. So it is advisable to consult the doctor.

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10 Best Foods to Support Your Yoga Practice

Food affects the mind. For the practice of any kind of Yoga, vegetarianism is absolutely necessary, since it makes the mind more pure and harmonious.

Foods to Support Your Yoga Practice

Ramana Maharshi’s words are absolutely relevant and correct in the context of a yogi’s life. While the importance of food is a topic of discussion in each and every walk of life, it becomes the most important thing in the life of a Yogi. Whether you are attending regular Yoga classes or Power Yoga sessions, health-giving foods are incredibly important to fulfil the body demand for energy and fire. Here are the ten most amazing foods that support your body while you practice Yoga.

This blog post describes ten foods that are rich in energy and health to help you improve your Yoga practice.

Apple

There is no doubt in the fact that fruits are the finest companion of a yogic mind. Apple is probably the best food to have before a Yoga session. This fruit contains fiber and water in a sufficient amount to provide much-needed energy by the body during Yoga practice.

Yoga Practice

Greek Yogurt

Yogurt is a traditional Yoga food. Many Yoga practitioners in the West use Greek Yogurt to enjoy Yoga training in full swing. Concentrated Yogurt contains Vitamin B12, which is good for blood health. Amino Acid present in Greek Yogurt keeps the muscles stretched out. It also carries carbohydrate and protein.

Yoga Practice

Almonds

The energy-boosting ability of Almonds is awesome. It can be taken as snacks in the evening and is equally good in the morning since it keeps you going all day long. Almonds have anti-inflammatory properties and are a fine immunity booster. It helps in the regulation of blood circulation and promotes bone health. Almond milk is a great energy drink before or after Yoga practice.

food for yoga

Grapes

Talking about the concentration of water, there is no better fruit than berries and grapes. It is helpful in maintaining the health of human blood by offering the required amount of water. Grapes are rich in fiber and are antioxidant in nature.

Yoga Practice

Lemon & Water

One of the best pieces of health advice one can give you is to begin your day with a glass of water. After all, the importance of water in the body is unparalleled. Adding lemon to that glass of water is a great way to alkalize your body, keeping the muscles and joints healthy. Lemon-water also helps in boosting digestive function.

Yoga Practice

Pineapple

To keep your muscles healthy and well-flourished, Pineapple is an awesome fruit. Some advanced asanas put enough pressure on the muscles, resulting in soreness. Pineapple relieves pain in the body and is a source of Vitamin C and Manganese. It helps you with muscle-building.

Yoga Practice

Kale

Furnish your body with Calcium and iron with Kale. The leafy plant is also rich in Vitamin K. There are a number of benefits of taking this as food including strong spine and better digestion. Try this as a part of the salad, in the mix of various fruits, onions and fried garlic.

Yoga Practice

Protein Shakes

Protein Shake – as the name suggests, is the most amazing friend of a Yoga practitioner. Yoga requires you to have strength in the body and protein is a major power-providing ingredient. At least 20 to 25 minutes before going to Yoga classes, make sure you have a glass of protein shake. This will help in building muscles and new cells instantly.

Yoga Practice

Milk

Milk is a great energy drink. The white liquid contains a number of healthy ingredients such as calcium that promotes bone strength, proteins that give energy to the body, Iodine that protects the thyroid gland, and Phosphorous that helps in one’s proper growth. Vitamin B2 and B12 are also present in Milk.

Yoga Practice

Porridge

One of the finest fiber-sponsoring foods, Porridge is a popular breakfast. Having porridge is considered good for lowering the level of cholesterol in the body. It can be prepared with any type of grains boiled in water or milk. You can add sugar, honey, or fruit as per your personal choice to make it good for taste.

Yoga Practice

Although there are numerous things we should eat while we enjoy Yoga, one must not eat a number of foods when he/she follows a strict Yoga routine. Alcoholic drinks are harmful to health and may offer a negative impact on the body. Try to stay away from acidic food and fast food. Fat-containing foods have numerous drawbacks to body fitness. Yoga doesn’t sponsor non-vegetarianism of any sort.

You might also like: 

10 Foods to Eat for a Healthier Mind for Both Yogis and Non-Yogis

About the Author:

Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Ayurvedic Treatment In Kerala. He loves writing and reading books related to yoga, health, nature and the Himalayas.

Website: https://rishikulayurshala.com/

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